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FORGIVENESSMake a list of all the decisions, actions, thoughts, that you feel you need to forgive yourself for.You need not show this to anyone. These are yours. After you have written as many as you feel you can, write across each one “I forgive myself.” Not with the attitude of “what a fool I am” nor with the attitude of “this is an exercise I am doing because I read about it” but rather with a heartfelt joy of knowing that you are letting go of unnecessary baggage. Send yourself a hug for each one and let it go. You will begin to create a new you. Once you have forgiven yourself you have the power to forgive others. |
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